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Oats Omlette

A Low calorie meal that is quick, nutritious and will easily keep you full till lunch.
Prep Time2 minutes
Cook Time5 minutes
Total Time7 minutes
Course: Breakfast
Keyword: athlete, diet, family, fitness and exercise, health, nutrition, sports, weight loss, weight management
Servings: 1 person
Calories: 443kcal
Author: Health.co.za

Equipment

  • Stove with a pan

Ingredients

  • ¼ cup oats
  • 1 egg whole egg
  • 3 eggs Egg White
  • ¼ cup mushrooms
  • ¼ cup red peppers
  • 1 tbsp hp sauce

Instructions

Prepare the egg mix

  • Put the oats into a mixing bowl
  • Add egg whites and whole egg to the mix
  • Mix vigorously
  • Give oats a minute to absorb the egg

Cooking

  • Put spray cook on the pan
  • Pour egg onto the pan and cook open until cooked half way through
  • Add mushrooms and peppers then close the omelette
  • Cook 1-2 mins each side

Enjoy

  • Add salt or pepper and enjoy!

Nutrition

Calories: 443kcal | Carbohydrates: 19g | Protein: 35g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 904mg | Sodium: 354mg | Potassium: 564mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2479IU | Vitamin C: 48mg | Calcium: 147mg | Iron: 5mg