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The power of our words
Do we use language or does language use us? This wise question is posed by integrative clinical psychologist Asha Dullabh. She will be featured...
Simple Self-Care Ideas to Lift your Spirits
Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need.
Self-care is about taking...
COVID19: Take personal responsiblity to prevent infection
Take personal responsibility to prevent infection
We have all seen the almost sci-fi glimpses into ICUs around the world on our TV screens: medical staff...
Long-term Effects of vaping, is not known
E-cigarettes have caused a huge debate after health
officials have linked the products to deadly lung illnesses.
Over the years, the
use of electronic cigarettes has been...
How To Keep your Nails Healthy
Your
nails are generally a good reflection of your health.Your finger and toenails
should be strong and healthy in appearance, free of ridges, dents,and
discolorations. Make an...
Weight loss
Green Tea
Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the immune system...
Sitting can be fatal
You might have heard by now that sitting is the new smoking.
I agree that this sounds a bit exaggerated. But is it really? Now...
Fitness & Exercise
Outdoor upper workout
It is tough enough trying to work out how all the machines work in the gym, trying to work out what to do outdoors...
Why and how to warm up
Generally a warm up feels like it eats out of your training time but it is a vital part of your workout. Just like...
Woman
Causes Of Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is a vastly misunderstood illness, yet it affects upwards of 20 million people worldwide. Also referred to as myalgic encephalomyelitis (ME), CFS...
Live and Learn from fools and from Sage’s
I have always found the saying, live and learn from Fools and from Sages profound. I first heard it in the lyrics of one...
Beauty, Hair, Nails & Skin
Maca to the rescue
The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...
Simple Self-Care Ideas to Lift your Spirits
Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need.
Self-care is about taking...
Mental Health
Mood Food
Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness,...
Make today your goal
When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....
Food
Mood Food
Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness,...
The Scrutiny on “Gluten-Free”
You’ve probably found yourself walking through grocery aisles finding more and more “gluten-free” food products. You may have also noticed that these products don’t...
Aging Well
What Are The Most Common Causes Of Cancer?
Despite decades of exhaustive research, a cure for cancer still eludes us, and the number of new cancer cases per year worldwide is expected...
Gooseberries
This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts...
Pragnancy & Baby
Can stress during pregnancy harm my baby?
Monique Robinson, University of Western Australia
Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...
Does sex induce labour?
Sex. It’s what got you into pregnancy, but is it also the pathway to getting you out?
Around a quarter of all Australian pregnancies are...
Men
B is for Balance: Reaping the Benefits of Vitamin B
We’ve all heard the term, “Busy as a bee” but we’re going to use it a little differently today. The vitamin B group make...
Make today your goal
When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....
HEALTH ANGELS: Causes & Projects *DONATE NOW*
Waste Angels Cleaning the Community
It’s the early hours of the morning and a loaded
trolley of stacked with recycle material...
Little Eden
We believe that no matter how profoundly disabled a person may be, he or she...
Health Angels: Trees for life
Trees have always fascinated people. They are the biggest living things on our planet and one...
Teddy Bear Foundation
Working
with children & families
Our vision is that children will not be abused anymore, but where
they...
Health Angels Foundation
HELP OUR FOUNDATION HELP MANY MORE
Health Angels Foundation is governed by an independent Board of Directors.
The...
