Popular
Make today your goal
When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....
The Funny Side of COVID-19
Its hard to feel that things are real right now. Covid 19 has certainly turned our entire world upside down. Who would have thought...
How to maintain a healthy skin
Your skin is your body’s largest organ. When its healthy, it's layers work hard to protect you. However, when its compromised,the skins ability to...
5 reasons why Maca is good for you
The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...
Supplements after 40: Are you getting what you need?
After forty, our body's physiology starts to change in a big way. Before, you might have been able to get away with burning the...
Weight loss
The benefits of exercise and a healthy lifestyle for Cancer patients
I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my...
Vitamin B12 Deficiency. Are you at risk?
Suffering from Crohn’s Disease gave me first-hand experience, regarding the effects of vitamin B12 deficiency.
As a doctor, I should have appreciated the importance of...
Fitness & Exercise
Get Moving for a healthy brain
Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number...
Why and how to warm up
Generally a warm up feels like it eats out of your training time but it is a vital part of your workout. Just like...
Woman
Get Moving for a healthy brain
Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number...
Myth: women forget the pain of childbirth
In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...
Beauty, Hair, Nails & Skin
Morning makeup routine tips
Very few among us feel excited about getting up early every morning to do our makeup. In my experience, the two reasons why...
Aging Like a pro
Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...
Mental Health
How to sail smoothly through life when our Journey is Fraught with Risk!!
This Journey of Life (JoL) is fraught with risk and is a biggie, but where does it all begin?
Believe it or not, our JoL...
ADHD Children will battle to attend during the day and sleep at night.
The connection between ADHD and Sleep Disorders.
Many children and adults with ADHD battle to sleep for many reasons. Biologically, the same part of...
Food
Moringa
Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...
Longevity Foods
What we eat is meant for more than simply keeping us full. By selecting the right foods you can help increase your metabolism and...
Aging Well
Heart Health: A Holistic Guide to Gauging Heart Attack Risk
The traditional approach to heart attack risk assessment has involved the evaluation of factors that are associated with increased risk of a heart event....
What Are The Most Common Causes Of Cancer?
Despite decades of exhaustive research, a cure for cancer still eludes us, and the number of new cancer cases per year worldwide is expected...
Pragnancy & Baby
Are maternal hormones different when carrying a boy or a girl?
With advances in prenatal testing it’s now possible to find out whether a pregnancy will result in a male or female baby as early...
Can stress during pregnancy harm my baby?
Monique Robinson, University of Western Australia
Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...
Men
Exploring Alternative Cancer Treatments
According to the Cancer Association of South Africa (CANSA), cancer only has a 40% survival rate in this country. This is a general statistic for all...
Shingles – Chickenpox’s Mean Older Brother
If there was ever a disease that could be accused of kicking a man when he’s down, it’s shingles!
The strip of itchy and painful...
HEALTH ANGELS: Causes & Projects *DONATE NOW*
Waste Angels Cleaning the Community
It’s the early hours of the morning and a loaded
trolley of stacked with recycle material is being loaded on to a trolley by an
angel...
Teddy Bear Foundation
Working
with children & families
Our vision is that children will not be abused anymore, but where
they are being abused, we want to provide efficient and...
Health Angels: Trees for life
Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...
Little Eden
We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...
Health Angels Foundation
HELP OUR FOUNDATION HELP MANY MORE
Health Angels Foundation is governed by an independent Board of Directors.
The Foundation is managed by a management team who are...
