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A parent’s guide to managing tantrums

'No, I don't wanna... wahhhh!' A parent's guide to managing tantrums Monique Robinson, University of Western Australia The first almighty toddler tantrum is a milestone in...

The Covid – 19 Enigma

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We all wanted 2020 to be over, we couldn’t wait to see the back end of it. New Years resolutions were very tentative. We...

Myth: you can control the sex of your baby

Despite most parents ultimately just wishing for a healthy baby, there are many cultural and social factors that can drive the desire for a...

Helicopter, snowplow or free range – what’s your parenting style?

It used to be said that the difficulty with parenting is that no-one gives you a manual, but you could argue that adage is...

Cystitis

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Cystitis is the medical term for inflammation of the bladder. This unpleasant condition  usually caused by bacterial infection c and requires prompt medical attention.an...

Weight loss

Everything Thyroid

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Sometimes there is a subtle sense of imbalance in the body. It may be a feeling of fatigue that lingers even after a full...

Coconut

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Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

Fitness & Exercise

Bone Density 101

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As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...

The benefits of exercise and a healthy lifestyle for Cancer patients

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I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my...

Woman

The benefits of exercise and a healthy lifestyle for Cancer patients

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I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my...
Power of Positivity

Have a sense of purpose & resilience facing breast cancer.

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For all my fellow breast cancer survivors or rather warriors especially for Pink October Breast Cancer awareness month. Once you have been diagnosed with cancer...

Beauty, Hair, Nails & Skin

Coconut

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Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

How To Keep your Nails Healthy

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Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an...
Do you have a well balanced Lifestyle?

To absorb more iron from spinach which vitamin rich foods should you eat with your spinach?

Mental Health

Healing isn’t just about the meds

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I suffered a health collapse that brought my life to a standstill. At the time I had no idea what was happening and what...

Brain workouts

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The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your...

Food

Ginger Super food

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Ginger is root plant with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea and pain,...

Gooseberries

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This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts...

Aging Well

Make today your goal

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When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....

Cinnamon

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Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Pragnancy & Baby

Myth: women forget the pain of childbirth

In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

Does sex induce labour?

Sex. It’s what got you into pregnancy, but is it also the pathway to getting you out? Around a quarter of all Australian pregnancies are...

Men

Unpacking Leaky Gut – Disease Hiding in Plain Sight.

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We have no doubt that you’ve heard the term “leaky gut.” It has, in fact, been accused of being the latest “trendy” disease of...

How Vitality is Changing the World

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This is a demo article created to help demonstrate the benefits to Insurance companies when they take on this option. This article was grabbed...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Little Eden

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We believe that no matter how profoundly disabled a person may be, he or she...

Health Angels Foundation

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HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The...

Teddy Bear Foundation

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Working with children & families Our vision is that children will not be abused anymore, but where they...

Waste Angels Cleaning the Community

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It’s the  early hours of the morning and a loaded trolley of stacked with recycle material...

Health Angels: Trees for life

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Trees have always fascinated people. They are the biggest living things on our planet and one...
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