health.co.za | Thriving Communities

Myth: you can control the sex of your baby

Monique Robinson - PhD/MPsych (Clinical) - 15th April 2019

13 Push up variations you can do at home

Health.co.za - 10th March 2020

How to stay strong in times of uncertainty and change

Sian Lloyd - 20th March 2020

Long-term Effects of vaping, is not known

Dr Bruce J Mac Murray (DBA) - 21st August 2019

Take care of your eyes with these healthy habits

Dr Bruce J Mac Murray (DBA) - 28th October 2019

Sugar Addiction

Candice Schmidt - 22nd July 2019 0

Sugar is found in most foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and drinks, known as ‘sugar...

Gut Health

Candice Schmidt - 12th September 2019 0

Everyday we are bombarded with new information- what’s good for us and what could potentially kill us. Our ‘guts’ are the central parts of...

Longevity Foods

Health.co.za - 12th June 2019 0

What we eat is meant for more than simply keeping us full. By selecting the right foods you can help increase your metabolism and...

13 Push up variations you can do at home

Health.co.za - 10th March 2020 0

Push ups are quite tough to get into and quite easy to get bored with but if it is all you got to work...

Healing isn’t just about the meds

Kathy Mann - 18th February 2020 0

I suffered a health collapse that brought my life to a standstill. At the time I had no idea what was happening and what...

Weight loss

Mood Food

Caylin Goodchild - 20th March 2020 0

Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness,...

Cinnamon

Health.co.za - 30th January 2019 0

Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Fitness & Exercise

Why and how to warm up

Health.co.za - 22nd September 2019 0

Generally a warm up feels like it eats out of your training time but it is a vital part of your workout. Just like...

Sitting can be fatal

Yossi Montrose - 29th July 2019 0

You might have heard by now that sitting is the new smoking. I agree that this sounds a bit exaggerated. But is it really? Now...

Woman

How To Keep your Nails Healthy

Candice Schmidt - 25th October 2019 0

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an...

How Does the Body Use Vitamin A?

Dr. Steven Gunn - 1st September 2019 0

Were you told by your parents to eat your carrots so that you can see in the dark? Well, you’d be happy to know...

Beauty, Hair, Nails & Skin

How To Keep your Nails Healthy

Candice Schmidt - 25th October 2019 0

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an...

Hair Loss In Women

Candice Schmidt - 8th July 2019 0

Hair loss in women is just that- when a women experiences unexpected heavy loss of hair. Generally, 50-100 single hairs are shed per day. Hair shedding...

Mental Health

Top 10 Male Enhancement Herbs

Katharina Irons - 20th May 2021 0

We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance?...

Yoga Workouts

Health.co.za - 12th April 2020 0

Yoga Workouts is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great stretch...

Food

Coconut

Health.co.za - 14th January 2019 0

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

Ginger Super food

Candice Schmidt - 27th January 2019 0

Ginger is root plant with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea and pain,...