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Wellness and the dimensions

Dr Bruce J Mac Murray (DBA) - 0
What is Wellness? Definitions of Wellness Wellness is a measure of a person’s mental and physical health, characterized as a person’s overall health and well-being. Wellness is an active process of...

How to Travel Like a Pro

OneSecond Supplements - 0
Sonia and I firmly believe that by challenging our bad habits, and by making small but positive changes to our routine we can help...

How to maintain a healthy skin

Candice Schmidt - 0
Your skin is your body’s largest organ. When its healthy, it's layers work hard to protect you. However, when its compromised,the skins ability to...

How To Keep your Nails Healthy

Candice Schmidt - 0
Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an...
ADHD Daily Impact

How ADHD Daily Impact life of a child

Christo Olivier - 0
The major symptoms of ADHD are inattention, hyperactivity and impulsiveness. But, as parents of children with ADHD already know, these three symptoms are only...

Weight loss

Longevity Foods

Health.co.za - 0
What we eat is meant for more than simply keeping us full. By selecting the right foods you can help increase your metabolism and...

Cinnamon

Health.co.za - 0
Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Fitness & Exercise

Why and how to warm up

Health.co.za - 0
Generally a warm up feels like it eats out of your training time but it is a vital part of your workout. Just like...

Sitting can be fatal

Yossi Montrose - 0
You might have heard by now that sitting is the new smoking. I agree that this sounds a bit exaggerated. But is it really? Now...

Woman

Cystitis

Candice Schmidt - 0
Cystitis is the medical term for inflammation of the bladder. This unpleasant condition  usually caused by bacterial infection c and requires prompt medical attention.an...

C is for Health. The Essential Role of Vitamin C in...

Dr. Steven Gunn - 0
Have you ever been told to grab a bottle of vitamin C supplements at the first signs of a cold? There is a certain...

Beauty, Hair, Nails & Skin

Moringa

Health.co.za - 0
Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

Morning makeup routine tips

Tiffany Wilson - 0
Very few among us feel excited about getting up early every morning to do our makeup. In my experience, the two reasons why...
Do you have a well balanced Lifestyle?

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To absorb more iron from spinach which vitamin rich foods should you eat with your spinach?

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Mental Health

Teachers helping children with ADHD

10 Tips for teachers helping children with ADHD

Christo Olivier - 0
The National Institute of Mental Health places the number of children with ADHD at between 3% and 5% of the population. That would mean,...

Dealing with life disrupted

Nicky Adams - 0
Cancer. Coronavirus. Lockdown. Dealing with life disrupted. Life can be thrown into disarray when we least expect it. Rewind 2 years. We had returned to...

Food

Longevity Foods

Health.co.za - 0
What we eat is meant for more than simply keeping us full. By selecting the right foods you can help increase your metabolism and...

The Scrutiny on “Gluten-Free”

Caylin Goodchild - 0
You’ve probably found yourself walking through grocery aisles finding more and more “gluten-free” food products. You may have also noticed that these products don’t...

Aging Well

Gooseberries

Health.co.za - 0
This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts...

Dealing with Dementia

Candice Schmidt - 0
Dementia is a general term used to describe a wide range of symptoms connected with a life impairing decline in memory and mental function....

Pragnancy & Baby

Myth: peanuts in pregnancy cause allergies

Monique Robinson - PhD/MPsych (Clinical) - 0
Anyone else have the feeling something radical has happened with peanut allergy in the past 30 years? I don’t recall knowing anyone allergic to...

Myth: you can control the sex of your baby

Monique Robinson - PhD/MPsych (Clinical) - 0
Despite most parents ultimately just wishing for a healthy baby, there are many cultural and social factors that can drive the desire for a...

Men

Sitting can be fatal

Yossi Montrose - 0
You might have heard by now that sitting is the new smoking. I agree that this sounds a bit exaggerated. But is it really? Now...

IBS and IBD – Do You Really Have All The Facts?

Dr. Steven Gunn - 0
“It’s probably the roadside kebab that I indulged in at 2 am on Friday”, you tell yourself. “Or maybe the curry that we had...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Health Angels: Trees for life

Health.co.za - 0
Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Little Eden

Health.co.za - 0
We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...

Waste Angels Cleaning the Community

Health.co.za - 0
It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...

Health Angels Foundation

Health.co.za - 0
HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...

Teddy Bear Foundation

Health.co.za - 0
Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...