Popular

Vitamin D – Why we Love the Sun

OneSecond Supplements - 0
By Dr. Jatin Joshi, Founder of OneSecond Supplements Vitamin D, ‘the sunshine vitamin’, has certainly gained a lot of attention in the media recently, being...

Vitamin B12 Deficiency. Are you at risk?

OneSecond Supplements - 0
Suffering from Crohn’s Disease gave me first-hand experience, regarding the effects of vitamin B12 deficiency. As a doctor, I should have appreciated the importance of...

Causes Of Chronic Fatigue Syndrome

Dr. Steven Gunn - 0
Chronic Fatigue Syndrome (CFS) is a vastly misunderstood illness, yet it affects upwards of 20 million people worldwide. Also referred to as myalgic encephalomyelitis (ME), CFS...

Aging Like a pro

Health.co.za - 0
Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...
5 reasons why maca is good for you

5 reasons why Maca is good for you

Candice Schmidt - 0
The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Weight loss

Brain & Mental Benefits from Cardio

Health.co.za - 0
Usually when you think about cardio you think about your heart exploding out of your chest, which can be enough to make you queasy...
feeling great with these 14 healthy eating habits

14 Healthy Eating Habits that Keep me Feeling Good

Sian Lloyd - 0
Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However,...

Fitness & Exercise

Natural Fat Burners

Candice Schmidt - 0
To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn...

Brain & Mental Benefits from Cardio

Health.co.za - 0
Usually when you think about cardio you think about your heart exploding out of your chest, which can be enough to make you queasy...

Woman

The Two Dominant Manifestations Of IBS (Inflammatory Bowel Disease) – Crohn’s...

Dr. Steven Gunn - 0
Anyone struggling with Inflammatory Bowel Disease (IBD) knows the agonising pain and immensely uncomfortable situations there are to cope with. Not to be confused...

How To Keep your Nails Healthy

Candice Schmidt - 0
Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an...

Beauty, Hair, Nails & Skin

Maca to the rescue

Candice Schmidt - 0
The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Moringa

Health.co.za - 0
Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...
Do you have a well balanced Lifestyle?

Results
To absorb more iron from spinach which vitamin rich foods should you eat with your spinach?

Results

Mental Health

Life in Balance

Nicole Fuller - 0
Life in Balance. Love but let go. Set boundaries, but let others in. Spend time alone but also with family and friends. Do things...

Get Moving for a healthy brain

Candice Schmidt - 0
Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number...

Food

Coming Up Vegan

Caylin Goodchild - 0
Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are...
5 reasons why maca is good for you

5 reasons why Maca is good for you

Candice Schmidt - 0
The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Aging Well

Maca to the rescue

Candice Schmidt - 0
The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Moringa

Health.co.za - 0
Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

Pragnancy & Baby

Myth: women forget the pain of childbirth

Monique Robinson - PhD/MPsych (Clinical) - 0
In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

Myth: you can control the sex of your baby

Monique Robinson - PhD/MPsych (Clinical) - 0
Despite most parents ultimately just wishing for a healthy baby, there are many cultural and social factors that can drive the desire for a...

Men

The benefits of exercise and a healthy lifestyle for Cancer patients

Nicole Fuller - 0
I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my...
Managing Scanxiety

Scanxiety! The fear is real!!

Nicole Fuller - 0
Everyone who has experienced the very daunting cancer journey will certainly back me up on the fear of Scanxiety is real! The shock and...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Health Angels: Trees for life

Health.co.za - 0
Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Waste Angels Cleaning the Community

Health.co.za - 0
It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...

Teddy Bear Foundation

Health.co.za - 0
Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...

Little Eden

Health.co.za - 0
We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...

Health Angels Foundation

Health.co.za - 0
HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...