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Make today your goal

Health.co.za - 0
When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....

Long-term Effects of vaping, is not known

Dr Bruce J Mac Murray (DBA) - 0
E-cigarettes have caused a huge debate after health officials have linked the products to deadly lung illnesses. Over the years, the use of electronic cigarettes has been...
The funny side of Covid-19

The Funny Side of COVID-19

Nicole Fuller - 0
Its hard to feel that things are real right now. Covid 19 has certainly turned our entire world upside down. Who would have thought...

HOMEOPATHY FOR SCHOOL PHOBIA

DR.GOPI KS - 0
School phobia, school avoidance and school refusal are terms that describe an anxiety disorder in children who have an irrational, persistent fear of going...

Breaking Down Rheumatoid Arthritis

Dr. Steven Gunn - 0
While we may associate rheumatoid arthritis with old age, you may be surprised to learn that this is actually an autoimmune disorder and can...

Weight loss

Brain & Mental Benefits from Cardio

Health.co.za - 0
Usually when you think about cardio you think about your heart exploding out of your chest, which can be enough to make you queasy...

Indoor Gym Bike Guide

Health.co.za - 0
There are so many different ways to cycle in the gym, with each machine being different it is hard to know which one is...

Fitness & Exercise

Indoor Gym Bike Guide

Health.co.za - 0
There are so many different ways to cycle in the gym, with each machine being different it is hard to know which one is...

Sitting can be fatal

Yossi Montrose - 0
You might have heard by now that sitting is the new smoking. I agree that this sounds a bit exaggerated. But is it really? Now...

Woman

Unpacking Leaky Gut – Disease Hiding in Plain Sight.

Dr. Steven Gunn - 0
We have no doubt that you’ve heard the term “leaky gut.” It has, in fact, been accused of being the latest “trendy” disease of...

Brain workouts

Health.co.za - 0
The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your...

Beauty, Hair, Nails & Skin

Simple Self-Care Ideas to Lift your Spirits

Sian Lloyd - 0
Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking...

How To Keep your Nails Healthy

Candice Schmidt - 0
Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an...
Do you have a well balanced Lifestyle?

Results
To absorb more iron from spinach which vitamin rich foods should you eat with your spinach?

Results

Mental Health

My Breast cancer journey – Indescribable fear to a remarkable recovery

Nicole Fuller - 0
As a former elite/springbok athlete you can just imagine the shock and fear when hearing the words you have cancer. Cancer strikes fear into...

Free online courses & diplomas

Health.co.za - 0
There are many online learning resources out there, so instead of giving you a list that is too big to go through here are...

Food

Mood Food

Caylin Goodchild - 0
Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness,...
5 reasons why maca is good for you

5 reasons why Maca is good for you

Candice Schmidt - 0
The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Aging Well

Green Tea

Candice Schmidt - 0
Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the immune system...

Cinnamon

Health.co.za - 0
Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Pragnancy & Baby

Can stress during pregnancy harm my baby?

Monique Robinson - PhD/MPsych (Clinical) - 0
Monique Robinson, University of Western Australia Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...

Myth: women forget the pain of childbirth

Monique Robinson - PhD/MPsych (Clinical) - 0
In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

Men

B is for Balance: Reaping the Benefits of Vitamin B

Dr. Steven Gunn - 0
We’ve all heard the term, “Busy as a bee” but we’re going to use it a little differently today. The vitamin B group make...

Make today your goal

Health.co.za - 0
When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Little Eden

Health.co.za - 0
We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...

Health Angels: Trees for life

Health.co.za - 0
Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Waste Angels Cleaning the Community

Health.co.za - 0
It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...

Teddy Bear Foundation

Health.co.za - 0
Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...

Health Angels Foundation

Health.co.za - 0
HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...