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12 Simple Steps to Improve your Health and Well-being

12 Simple Steps to Improve your Health and Well-being

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Many people put a lot of pressure on themselves to improve their health.They set big goals for themselves like "I'll never eat sugar again" or "I'm going...

Can stress during pregnancy harm my baby?

Monique Robinson, University of Western Australia Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...

A parent’s guide to managing tantrums

'No, I don't wanna... wahhhh!' A parent's guide to managing tantrums Monique Robinson, University of Western Australia The first almighty toddler tantrum is a milestone in...

Myth: peanuts in pregnancy cause allergies

Anyone else have the feeling something radical has happened with peanut allergy in the past 30 years? I don’t recall knowing anyone allergic to...

Kids Hygiene And Creating The Habit

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Kids personal hygiene Good personal hygiene will help your kids stay healthy, ward off illnesses, and build self-awareness. Start hygiene instruction at an early age so...

Weight loss

Training for golf

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Golf is one of the most underestimated sports in terms of injury and lower back pain. Most people think that you don't need...

B is for Balance: Reaping the Benefits of Vitamin B

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We’ve all heard the term, “Busy as a bee” but we’re going to use it a little differently today. The vitamin B group make...

Fitness & Exercise

Bone Density 101

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As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...

Make today your goal

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When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....

Woman

Bone Density 101

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As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...

C is for Health. The Essential Role of Vitamin C in...

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Have you ever been told to grab a bottle of vitamin C supplements at the first signs of a cold? There is a certain...

Beauty, Hair, Nails & Skin

Maca to the rescue

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The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Hair Loss In Women

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Hair loss in women is just that- when a women experiences unexpected heavy loss of hair. Generally, 50-100 single hairs are shed per day. Hair shedding...

Mental Health

Yoga Workouts

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Yoga Workouts is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great stretch...
Normal in a time of Crazy

Normal In A Time Of Crazy

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Is the world going crazy in response to COVID-19? If we define crazy as abnormal - or the opposite or absence of normal, then yes,...

Food

Red meat’s a tasty treat but too much can give you cancer

There are many good reasons to eat red meat, including as a source of protein and iron, but having too much of the stuff...

Green Tea

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Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the immune system...

Aging Well

Heart Health: A Holistic Guide to Gauging Heart Attack Risk

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The traditional approach to heart attack risk assessment has involved the evaluation of factors that are associated with increased risk of a heart event....

Make today your goal

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When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....

Pragnancy & Baby

Myth: peanuts in pregnancy cause allergies

Anyone else have the feeling something radical has happened with peanut allergy in the past 30 years? I don’t recall knowing anyone allergic to...

Can stress during pregnancy harm my baby?

Monique Robinson, University of Western Australia Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...

Men

Why the Debate Around Electromagnetic Hypersensitivity (EHS)?

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In a world saturated with unseen toxins, stressors, sleep debt and poor diets, it’s no wonder people are looking for answers to why they...

B is for Balance: Reaping the Benefits of Vitamin B

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We’ve all heard the term, “Busy as a bee” but we’re going to use it a little differently today. The vitamin B group make...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Health Angels: Trees for life

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Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Health Angels Foundation

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HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...

Little Eden

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We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...

Teddy Bear Foundation

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Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...

Waste Angels Cleaning the Community

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It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...