Popular

Coming Up Vegan

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Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are...

Gut Health

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Everyday we are bombarded with new information- what’s good for us and what could potentially kill us. Our ‘guts’ are the central parts of...

Bone Density 101

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As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...

Life in Balance

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Life in Balance. Love but let go. Set boundaries, but let others in. Spend time alone but also with family and friends. Do things...

Cystitis

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Cystitis is the medical term for inflammation of the bladder. This unpleasant condition  usually caused by bacterial infection c and requires prompt medical attention.an...

Weight loss

Outdoor upper workout

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It is tough enough trying to work out how all the machines work in the gym, trying to work out what to do outdoors...

Rust-Proof Your Body with Vitamin E

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We’ve all seen those little paint bubbles on a car which, when peeled away, reveal the nasty blight of rust. When left untreated, the...

Fitness & Exercise

13 Push up variations you can do at home

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Push ups are quite tough to get into and quite easy to get bored with but if it is all you got to work...
The funny side of Covid-19

The Funny Side of COVID-19

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Its hard to feel that things are real right now. Covid 19 has certainly turned our entire world upside down. Who would have thought...

Woman

Maca to the rescue

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The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Common Symptoms Of Cancer You Need To Know

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Right from the start, it’s important to stress that, unfortunately, most early symptoms of cancer are also symptoms of many other, harmless, conditions. Most...

Beauty, Hair, Nails & Skin

How to maintain a healthy skin

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Your skin is your body’s largest organ. When its healthy, it's layers work hard to protect you. However, when its compromised,the skins ability to...

Moringa

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Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

Mental Health

3 Myths on Addiction treatment… BUSTED!!!

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Myths around addiction are the only information many have about substance use disorders. These myths create stigma that prevents not only those affected to...
12 Simple Steps to Improve your Health and Well-being

12 Simple Steps to Improve your Health and Well-being

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Many people put a lot of pressure on themselves to improve their health.They set big goals for themselves like "I'll never eat sugar again" or "I'm going...

Food

Cinnamon

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Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Longevity Foods

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What we eat is meant for more than simply keeping us full. By selecting the right foods you can help increase your metabolism and...

Aging Well

Aging Like a pro

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Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...

Sitting can be fatal

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You might have heard by now that sitting is the new smoking. I agree that this sounds a bit exaggerated. But is it really? Now...

Pragnancy & Baby

Myth: women forget the pain of childbirth

In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

Myth: peanuts in pregnancy cause allergies

Anyone else have the feeling something radical has happened with peanut allergy in the past 30 years? I don’t recall knowing anyone allergic to...

Men

What Are The Most Common Causes Of Cancer?

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Despite decades of exhaustive research, a cure for cancer still eludes us, and the number of new cancer cases per year worldwide is expected...

IBS and IBD – Do You Really Have All The Facts?

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“It’s probably the roadside kebab that I indulged in at 2 am on Friday”, you tell yourself. “Or maybe the curry that we had...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Health Angels Foundation

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HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...

Health Angels: Trees for life

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Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Waste Angels Cleaning the Community

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It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...

Little Eden

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We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...

Teddy Bear Foundation

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Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...