Popular
Coming Up Vegan
Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are...
Vitamin B12 Deficiency. Are you at risk?
Suffering from Crohn’s Disease gave me first-hand experience, regarding the effects of vitamin B12 deficiency.
As a doctor, I should have appreciated the importance of...
Make today your goal
When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....
Are maternal hormones different when carrying a boy or a girl?
With advances in prenatal testing it’s now possible to find out whether a pregnancy will result in a male or female baby as early...
Hypertension in South Africa among the masses
In 2018, scientists from Wits University revealed that approximately 54% of South Africans have hypertension, and this is the highest percentage recorded in Southern...
Weight loss
Skipping for beginners
This is probably one of the most feared forms of cardio. Skipping is well known, outside the school yard, as punishment to the heart,...
Outdoor upper workout
It is tough enough trying to work out how all the machines work in the gym, trying to work out what to do outdoors...
Fitness & Exercise
The benefits of exercise and a healthy lifestyle for Cancer patients
I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my...
Why and how to warm up
Generally a warm up feels like it eats out of your training time but it is a vital part of your workout. Just like...
Woman
Myth: women forget the pain of childbirth
In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...
How To Get Medically Boarded for Chronic Fatigue Syndrome
We’ve spoken at length about CFS in our past few articles, and it’s easy to see why sufferers can feel frustrated, ashamed, and stigmatised...
Beauty, Hair, Nails & Skin
Simple Self-Care Ideas to Lift your Spirits
Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need.
Self-care is about taking...
Aging Like a pro
Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...
Mental Health
Top 10 Male Enhancement Herbs
We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance?...
Make today your goal
When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....
Food
A Lean & Mean Omelet that keeps you going
Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out. A big...
Coconut
Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...
Aging Well
Coconut
Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...
Gooseberries
This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts...
Pragnancy & Baby
Can stress during pregnancy harm my baby?
Monique Robinson, University of Western Australia
Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...
Does sex induce labour?
Sex. It’s what got you into pregnancy, but is it also the pathway to getting you out?
Around a quarter of all Australian pregnancies are...
Men
Take care of your eyes with these healthy habits
We only have one pair of eyes and although technology has advanced to improve eye sight, we need to take care of your eyes....
What Are The Most Common Causes Of Cancer?
Despite decades of exhaustive research, a cure for cancer still eludes us, and the number of new cancer cases per year worldwide is expected...
HEALTH ANGELS: Causes & Projects *DONATE NOW*
Waste Angels Cleaning the Community
It’s the early hours of the morning and a loaded
trolley of stacked with recycle material is being loaded on to a trolley by an
angel...
Teddy Bear Foundation
Working
with children & families
Our vision is that children will not be abused anymore, but where
they are being abused, we want to provide efficient and...
Health Angels Foundation
HELP OUR FOUNDATION HELP MANY MORE
Health Angels Foundation is governed by an independent Board of Directors.
The Foundation is managed by a management team who are...
Health Angels: Trees for life
Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...
Little Eden
We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...
