Popular

Take care of your eyes with these healthy habits

Dr Bruce J Mac Murray (DBA) - 0
We only have one pair of eyes and although technology has advanced to improve eye sight, we need to take care of your eyes....
Our journey of life is fraught with risk!

How to sail smoothly through life when our Journey is Fraught with Risk!!

Dr Kevin Lentin - 0
This Journey of Life (JoL) is fraught with risk and is a biggie, but where does it all begin? Believe it or not, our JoL...
How to read and understand Food Labels

How to read and understand food labels

Candice Schmidt - 0
Food labels are supposed to help you understand what is in packaged foods. To protect the consumer, there are many regulations which relate to...

How to stay strong in times of uncertainty and change

Sian Lloyd - 0
Are you going through a time of uncertainty and change? Whatever you may be going through, during times of uncertainty and change the overwhelm of...

Men: How To Keep your Nails Healthy

Candice Schmidt - 0
Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and...

Weight loss

Cinnamon

Health.co.za - 0
Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Rust-Proof Your Body with Vitamin E

Dr. Steven Gunn - 0
We’ve all seen those little paint bubbles on a car which, when peeled away, reveal the nasty blight of rust. When left untreated, the...

Fitness & Exercise

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Sian Lloyd - 0
Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down? Deflated? Riddled with...

Skipping for beginners

Health.co.za - 0
This is probably one of the most feared forms of cardio. Skipping is well known, outside the school yard, as punishment to the heart,...

Woman

Does sex induce labour?

Monique Robinson - PhD/MPsych (Clinical) - 0
Sex. It’s what got you into pregnancy, but is it also the pathway to getting you out? Around a quarter of all Australian pregnancies are...

Rust-Proof Your Body with Vitamin E

Dr. Steven Gunn - 0
We’ve all seen those little paint bubbles on a car which, when peeled away, reveal the nasty blight of rust. When left untreated, the...

Beauty, Hair, Nails & Skin

Maca to the rescue

Candice Schmidt - 0
The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Hair Loss In Women

Candice Schmidt - 0
Hair loss in women is just that- when a women experiences unexpected heavy loss of hair. Generally, 50-100 single hairs are shed per day. Hair shedding...

Mental Health

The Power of our Words

The power of our words

Helen Hansen - 0
Do we use language or does language use us? This wise question is posed by integrative clinical psychologist Asha Dullabh. She will be featured...

6 Benefits of Yoga to Inspire You to Get Practicing

Sian Lloyd - 0
Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over...

Food

Cinnamon

Health.co.za - 0
Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Moringa

Health.co.za - 0
Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

Aging Well

Aging Like a pro

Health.co.za - 0
Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...

Live and Learn from fools and from Sage’s

Nicole Fuller - 0
I have always found the saying, live and learn from Fools and from Sages profound. I first heard it in the lyrics of one...

Pragnancy & Baby

Are maternal hormones different when carrying a boy or a girl?

Monique Robinson - PhD/MPsych (Clinical) - 0
With advances in prenatal testing it’s now possible to find out whether a pregnancy will result in a male or female baby as early...

Myth: women forget the pain of childbirth

Monique Robinson - PhD/MPsych (Clinical) - 0
In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

Men

Top 10 Male Enhancement Herbs

Katharina Irons - 0
We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance?...

The benefits of exercise and a healthy lifestyle for Cancer patients

Nicole Fuller - 0
I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Health Angels Foundation

Health.co.za - 0
HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...

Waste Angels Cleaning the Community

Health.co.za - 0
It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...

Little Eden

Health.co.za - 0
We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...

Health Angels: Trees for life

Health.co.za - 0
Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Teddy Bear Foundation

Health.co.za - 0
Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...