Popular

Myth: women forget the pain of childbirth

In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

A parent’s guide to managing tantrums

'No, I don't wanna... wahhhh!' A parent's guide to managing tantrums Monique Robinson, University of Western Australia The first almighty toddler tantrum is a milestone in...

The effects of not washing your makeup off at night

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We’ve all been there - You arrive home exhausted, possibly plonk down on the couch and try to recuperate from the day’s efforts, wolf...

Healing isn’t just about the meds

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I suffered a health collapse that brought my life to a standstill. At the time I had no idea what was happening and what...

Morning makeup routine tips

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Very few among us feel excited about getting up early every morning to do our makeup. In my experience, the two reasons why...

Weight loss

Longevity Foods

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What we eat is meant for more than simply keeping us full. By selecting the right foods you can help increase your metabolism and...

Brain & Mental Benefits from Cardio

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Usually when you think about cardio you think about your heart exploding out of your chest, which can be enough to make you queasy...

Fitness & Exercise

Brain & Mental Benefits from Cardio

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Usually when you think about cardio you think about your heart exploding out of your chest, which can be enough to make you queasy...

Should you walk, hike, run or jog?

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As with most things people are big advocates for their practice of choice, but for someone looking to start out or someone that has...

Woman

Get Moving for a healthy brain

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Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number...

Live and Learn from fools and from Sage’s

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I have always found the saying, live and learn from Fools and from Sages profound. I first heard it in the lyrics of one...

Beauty, Hair, Nails & Skin

How to maintain a healthy skin

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Your skin is your body’s largest organ. When its healthy, it's layers work hard to protect you. However, when its compromised,the skins ability to...

Aging Like a pro

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Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...

Mental Health

Covid-Relationships

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As the fear and panic of being in lockdown has slowly begun to fade away (much like many supplies of alcohol), the reality of...
Managing Scanxiety

Scanxiety! The fear is real!!

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Everyone who has experienced the very daunting cancer journey will certainly back me up on the fear of Scanxiety is real! The shock and...

Food

Coconut

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Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

Coming Up Vegan

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Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are...

Aging Well

Coconut

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Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

Sitting can be fatal

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You might have heard by now that sitting is the new smoking. I agree that this sounds a bit exaggerated. But is it really? Now...

Pragnancy & Baby

Are maternal hormones different when carrying a boy or a girl?

With advances in prenatal testing it’s now possible to find out whether a pregnancy will result in a male or female baby as early...

Does sex induce labour?

Sex. It’s what got you into pregnancy, but is it also the pathway to getting you out? Around a quarter of all Australian pregnancies are...

Men

Brain & Mental Benefits from Cardio

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Usually when you think about cardio you think about your heart exploding out of your chest, which can be enough to make you queasy...

Taking Control Of Prostate Cancer

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A diagnosis of prostate cancer leaves one feeling not only that one’s whole world has collapsed but also as if one’s whole persona has...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Waste Angels Cleaning the Community

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It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...

Health Angels: Trees for life

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Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Teddy Bear Foundation

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Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...

Little Eden

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We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...

Health Angels Foundation

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HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...