Health

Toxic Chemicals in your house

Candice Schmidt - 3rd April 2019

Curb Coronavirus: Build a Strong Immune System

Jaco van den Heever - 14th July 2020

Breaking Down Rheumatoid Arthritis

Dr. Steven Gunn - 1st November 2019

Skipping for beginners

Health.co.za - 6th March 2020

What pillow do I have beneath me? That is the question

Ron Van As - 19th May 2021

Myth: you can control the sex of your baby

Monique Robinson - PhD/MPsych (Clinical) - 15th April 2019 0

Despite most parents ultimately just wishing for a healthy baby, there are many cultural and social factors that can drive the desire for a...

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Sian Lloyd - 18th May 2020 0

Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down? Deflated? Riddled with...

Training for golf

Yossi Montrose - 6th June 2019 0

Golf is one of the most underestimated sports in terms of injury and lower back pain. Most people think that you don't need...

How to read and understand food labels

Candice Schmidt - 31st July 2020 0

Food labels are supposed to help you understand what is in packaged foods. To protect the consumer, there are many regulations which relate to...

Causes Of Chronic Fatigue Syndrome

Dr. Steven Gunn - 25th September 2019 0

Chronic Fatigue Syndrome (CFS) is a vastly misunderstood illness, yet it affects upwards of 20 million people worldwide. Also referred to as myalgic encephalomyelitis (ME), CFS...

Weight loss

6 Benefits of Yoga to Inspire You to Get Practicing

Sian Lloyd - 27th March 2020 0

Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over...

Training for golf

Yossi Montrose - 6th June 2019 0

Golf is one of the most underestimated sports in terms of injury and lower back pain. Most people think that you don't need...

Fitness & Exercise

Bone Density 101

Health.co.za - 11th April 2019 0

As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...

Training for golf

Yossi Montrose - 6th June 2019 0

Golf is one of the most underestimated sports in terms of injury and lower back pain. Most people think that you don't need...

Woman

Live and Learn from fools and from Sage’s

Nicole Fuller - 9th June 2021 0

I have always found the saying, live and learn from Fools and from Sages profound. I first heard it in the lyrics of one...

Take care of your eyes with these healthy habits

Dr Bruce J Mac Murray (DBA) - 28th October 2019 0

We only have one pair of eyes and although technology has advanced to improve eye sight, we need to take care of your eyes....

Beauty, Hair, Nails & Skin

Maca to the rescue

Candice Schmidt - 19th March 2019 0

The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Moringa

Health.co.za - 14th April 2019 0

Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

Mental Health

Healing isn’t just about the meds

Kathy Mann - 18th February 2020 0

I suffered a health collapse that brought my life to a standstill. At the time I had no idea what was happening and what...

Burnout or Rough Day?

Candice Schmidt - 5th May 2019 0

There is a difference between a period of bad days and serious burnout. Burnout is something that creeps up on you and may be...

Food

The Scrutiny on “Gluten-Free”

Caylin Goodchild - 27th March 2020 0

You’ve probably found yourself walking through grocery aisles finding more and more “gluten-free” food products. You may have also noticed that these products don’t...