Health

Kids Hygiene And Creating The Habit

Dr Bruce J Mac Murray (DBA) - 2nd September 2019

Vitamin D – Why we Love the Sun

OneSecond Supplements - 19th March 2020

Hypertension in South Africa among the masses

Simangele Shabalala - 19th March 2020

Causes Of Chronic Fatigue Syndrome

Dr. Steven Gunn - 25th September 2019 0

Chronic Fatigue Syndrome (CFS) is a vastly misunderstood illness, yet it affects upwards of 20 million people worldwide. Also referred to as myalgic encephalomyelitis (ME), CFS...

Does sex induce labour?

Monique Robinson - PhD/MPsych (Clinical) - 11th February 2019 0

Sex. It’s what got you into pregnancy, but is it also the pathway to getting you out? Around a quarter of all Australian pregnancies are...

Healing isn’t just about the meds

Kathy Mann - 18th February 2020 0

I suffered a health collapse that brought my life to a standstill. At the time I had no idea what was happening and what...

Hair Loss In Women

Candice Schmidt - 8th July 2019 0

Hair loss in women is just that- when a women experiences unexpected heavy loss of hair. Generally, 50-100 single hairs are shed per day. Hair shedding...

Wellness and the dimensions

Dr Bruce J Mac Murray (DBA) - 16th October 2019 0

What is Wellness? Definitions of Wellness Wellness is a measure of a person’s mental and physical health, characterized as a person’s overall health and well-being. Wellness is an active process of...

Weight loss

Sugar Addiction

Candice Schmidt - 22nd July 2019 0

Sugar is found in most foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and drinks, known as ‘sugar...

Coconut

Health.co.za - 14th January 2019 0

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

Fitness & Exercise

Sitting can be fatal

Yossi Montrose - 29th July 2019 0

You might have heard by now that sitting is the new smoking. I agree that this sounds a bit exaggerated. But is it really? Now...

Yoga Workouts

Health.co.za - 12th April 2020 0

Yoga Workouts is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great stretch...

Woman

Get Moving for a healthy brain

Candice Schmidt - 30th September 2019 0

Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number...

How to maintain a healthy skin

Candice Schmidt - 1st November 2019 0

Your skin is your body’s largest organ. When its healthy, it's layers work hard to protect you. However, when its compromised,the skins ability to...

Beauty, Hair, Nails & Skin

Simple Self-Care Ideas to Lift your Spirits

Sian Lloyd - 27th March 2020 0

Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking...

Moringa

Health.co.za - 14th April 2019 0

Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

Mental Health

Make today your goal

Health.co.za - 3rd February 2020 0

When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....

3 Myths on Addiction treatment… BUSTED!!!

Thembekile Msane - 10th July 2021 0

Myths around addiction are the only information many have about substance use disorders. These myths create stigma that prevents not only those affected to...

Food

Cinnamon

Health.co.za - 30th January 2019 0

Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

The Scrutiny on “Gluten-Free”

Caylin Goodchild - 27th March 2020 0

You’ve probably found yourself walking through grocery aisles finding more and more “gluten-free” food products. You may have also noticed that these products don’t...