Popular

Outdoor upper workout

Health.co.za - 0
It is tough enough trying to work out how all the machines work in the gym, trying to work out what to do outdoors...

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Sian Lloyd - 0
Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down? Deflated? Riddled with...

Healing isn’t just about the meds

Kathy Mann - 0
I suffered a health collapse that brought my life to a standstill. At the time I had no idea what was happening and what...
ADHD Daily Impact

How ADHD Daily Impact life of a child

Christo Olivier - 0
The major symptoms of ADHD are inattention, hyperactivity and impulsiveness. But, as parents of children with ADHD already know, these three symptoms are only...
Normal in a time of Crazy

Normal In A Time Of Crazy

Mich Robb - 0
Is the world going crazy in response to COVID-19? If we define crazy as abnormal - or the opposite or absence of normal, then yes,...

Weight loss

Is Gym the only answer?

Health.co.za - 0
While gym is a usually seen as the only way to gain physical strength and doing cardiovascular exercise it can be a roadblock for...

13 Push up variations you can do at home

Health.co.za - 0
Push ups are quite tough to get into and quite easy to get bored with but if it is all you got to work...

Fitness & Exercise

The funny side of Covid-19

The Funny Side of COVID-19

Nicole Fuller - 0
Its hard to feel that things are real right now. Covid 19 has certainly turned our entire world upside down. Who would have thought...

Make today your goal

Health.co.za - 0
When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....

Woman

Managing Scanxiety

Scanxiety! The fear is real!!

Nicole Fuller - 0
Everyone who has experienced the very daunting cancer journey will certainly back me up on the fear of Scanxiety is real! The shock and...

Brain workouts

Health.co.za - 0
The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your...

Beauty, Hair, Nails & Skin

Coconut

Health.co.za - 0
Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

Get your skin looking its best

Tiffany Wilson - 0
Everyone has something at some point that they want to look their best for - a wedding, a dance, a graduation, a photo shoot...

Mental Health

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Sian Lloyd - 0
Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down? Deflated? Riddled with...

Dealing with life disrupted

Nicky Adams - 0
Cancer. Coronavirus. Lockdown. Dealing with life disrupted. Life can be thrown into disarray when we least expect it. Rewind 2 years. We had returned to...

Food

Cinnamon

Health.co.za - 0
Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Coconut

Candice Schmidt - 0
Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

Aging Well

Treat and Beat Breast Cancer with Dignity and Grace

Dr. Steven Gunn - 0
With its long and devastating history, breast cancer has earned its badges in new arenas – even coining new words for itself, like psychosocial...

Maca to the rescue

Candice Schmidt - 0
The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Pragnancy & Baby

Does sex induce labour?

Monique Robinson - PhD/MPsych (Clinical) - 0
Sex. It’s what got you into pregnancy, but is it also the pathway to getting you out? Around a quarter of all Australian pregnancies are...

Are maternal hormones different when carrying a boy or a girl?

Monique Robinson - PhD/MPsych (Clinical) - 0
With advances in prenatal testing it’s now possible to find out whether a pregnancy will result in a male or female baby as early...

Men

Top 10 Male Enhancement Herbs

Katharina Irons - 0
We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance?...

How Does the Body Use Vitamin A?

Dr. Steven Gunn - 0
Were you told by your parents to eat your carrots so that you can see in the dark?  Well, you’d be happy to know...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Waste Angels Cleaning the Community

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It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...

Teddy Bear Foundation

Health.co.za - 0
Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...

Little Eden

Health.co.za - 0
We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...

Health Angels: Trees for life

Health.co.za - 0
Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Health Angels Foundation

Health.co.za - 0
HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...