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Balance Stress Naturally - Webinar

Balance Stress Naturally

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Platinum artist, singer and song writer, Nianell will be a featured guest speaker on The Longevity Channel's webinar, 'Balance Stress Naturally' on 8 August...

What pillow do I have beneath me? That is the question

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There are so many pillows on the market today, so which is the best pillow to choose? Everyone has their own style of sleeping,...

How to stay strong in times of uncertainty and change

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Are you going through a time of uncertainty and change? Whatever you may be going through, during times of uncertainty and change the overwhelm of...

Mood Food

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Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness,...

Make today your goal

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When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....

Weight loss

A Lean & Mean Omelet that keeps you going

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Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out. A big...
How to read and understand Food Labels

How to read and understand food labels

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Food labels are supposed to help you understand what is in packaged foods. To protect the consumer, there are many regulations which relate to...

Fitness & Exercise

The benefits of exercise and a healthy lifestyle for Cancer patients

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I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my...

Get Moving for a healthy brain

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Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number...

Woman

Breaking Down Rheumatoid Arthritis

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While we may associate rheumatoid arthritis with old age, you may be surprised to learn that this is actually an autoimmune disorder and can...

Soulful Purpose

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When you face mortality you question your purpose in life. Spirituality and Existentialism is a connection with self or others. A sense of purpose...

Beauty, Hair, Nails & Skin

How To Keep your Nails Healthy

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Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an...

Maca to the rescue

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The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Mental Health

Sugar Addiction

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Sugar is found in most foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and drinks, known as ‘sugar...

6 Benefits of Yoga to Inspire You to Get Practicing

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Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over...

Food

Red meat’s a tasty treat but too much can give you cancer

There are many good reasons to eat red meat, including as a source of protein and iron, but having too much of the stuff...

A Lean & Mean Omelet that keeps you going

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Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out. A big...

Aging Well

Brain workouts

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The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your...

Get your skin looking its best

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Everyone has something at some point that they want to look their best for - a wedding, a dance, a graduation, a photo shoot...

Pragnancy & Baby

Myth: peanuts in pregnancy cause allergies

Anyone else have the feeling something radical has happened with peanut allergy in the past 30 years? I don’t recall knowing anyone allergic to...

Does sex induce labour?

Sex. It’s what got you into pregnancy, but is it also the pathway to getting you out? Around a quarter of all Australian pregnancies are...

Men

Unpacking The Chemotherapy Process – Is It Right For You?

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Chemotherapy is the use of chemicals to treat disease. It is most commonly, of course, the name we associate with the treatment of cancer....

Shingles – Chickenpox’s Mean Older Brother

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If there was ever a disease that could be accused of kicking a man when he’s down, it’s shingles! The strip of itchy and painful...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Little Eden

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We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...

Health Angels Foundation

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HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...

Teddy Bear Foundation

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Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...

Health Angels: Trees for life

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Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Waste Angels Cleaning the Community

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It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...