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Symptoms of stress

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Stress may cause a number of different symptoms. These symptoms may be broken down into two main categories, namely Physical and Mental. They affect...

How to maintain a healthy skin

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Your skin is your body’s largest organ. When its healthy, it's layers work hard to protect you. However, when its compromised,the skins ability to...

Myth: peanuts in pregnancy cause allergies

Anyone else have the feeling something radical has happened with peanut allergy in the past 30 years? I don’t recall knowing anyone allergic to...

COVID19: Take personal responsiblity to prevent infection

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Take personal responsibility to prevent infection We have all seen the almost sci-fi glimpses into ICUs around the world on our TV screens: medical staff...
feeling great with these 14 healthy eating habits

14 Healthy Eating Habits that Keep me Feeling Good

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Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However,...

Weight loss

Smoking or eating marijuana is not a cure for cancer

There’s a modern myth that marijuana (cannabis sativa), in its natural form, is effective at both preventing and treating cancer. This myth has become ever more...

Brain & Mental Benefits from Cardio

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Usually when you think about cardio you think about your heart exploding out of your chest, which can be enough to make you queasy...

Fitness & Exercise

6 Benefits of Yoga to Inspire You to Get Practicing

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Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over...

13 Push up variations you can do at home

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Push ups are quite tough to get into and quite easy to get bored with but if it is all you got to work...

Woman

Hair Loss In Women

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Hair loss in women is just that- when a women experiences unexpected heavy loss of hair. Generally, 50-100 single hairs are shed per day. Hair shedding...

B is for Balance: Reaping the Benefits of Vitamin B

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We’ve all heard the term, “Busy as a bee” but we’re going to use it a little differently today. The vitamin B group make...

Beauty, Hair, Nails & Skin

Get your skin looking its best

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Everyone has something at some point that they want to look their best for - a wedding, a dance, a graduation, a photo shoot...

The effects of not washing your makeup off at night

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We’ve all been there - You arrive home exhausted, possibly plonk down on the couch and try to recuperate from the day’s efforts, wolf...

Mental Health

Building Resilience to FOMO (Fear Of Missing Out)

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In today's world, we seem to take on unnecessary stress adding to our already overloaded brains and bodies. It seems as if the FOMO...
Is Chronic Fatigue Syndrome A Disability?

Is Chronic Fatigue Syndrome A Disability?

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Well, talk about a loaded question! The very word disability has different meanings and connotations to different people. It also has different definitions depending...

Food

Longevity Foods

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What we eat is meant for more than simply keeping us full. By selecting the right foods you can help increase your metabolism and...

Green Tea

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Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the immune system...

Aging Well

Dealing with Dementia

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Dementia is a general term used to describe a wide range of symptoms connected with a life impairing decline in memory and mental function....

The Two Dominant Manifestations Of IBS (Inflammatory Bowel Disease) – Crohn’s Disease And Ulcerative-Colitis

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Anyone struggling with Inflammatory Bowel Disease (IBD) knows the agonising pain and immensely uncomfortable situations there are to cope with. Not to be confused...

Pragnancy & Baby

Myth: women forget the pain of childbirth

In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

Are maternal hormones different when carrying a boy or a girl?

With advances in prenatal testing it’s now possible to find out whether a pregnancy will result in a male or female baby as early...

Men

Living with Lupus?

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Tired? Losing hair? Sore joints? These are just a few of the symptoms associated with lupus. This autoimmune disease has proven tricky to diagnose...
Managing Scanxiety

Scanxiety! The fear is real!!

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Everyone who has experienced the very daunting cancer journey will certainly back me up on the fear of Scanxiety is real! The shock and...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Health Angels Foundation

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HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...

Health Angels: Trees for life

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Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Waste Angels Cleaning the Community

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It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...

Little Eden

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We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...

Teddy Bear Foundation

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Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...