Popular

How to Travel Like a Pro

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Sonia and I firmly believe that by challenging our bad habits, and by making small but positive changes to our routine we can help...

Life in Balance

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Life in Balance. Love but let go. Set boundaries, but let others in. Spend time alone but also with family and friends. Do things...

Gut Bacteria for the win

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Improve Your Gut BacteriaBacteria are hugely important for your health, however, certain types of bacteria in your intestines may contribute to many diseases. The...

Indoor Gym Bike Guide

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There are so many different ways to cycle in the gym, with each machine being different it is hard to know which one is...

Kids Hygiene And Creating The Habit

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Kids personal hygiene Good personal hygiene will help your kids stay healthy, ward off illnesses, and build self-awareness. Start hygiene instruction at an early age so...

Weight loss

Natural Fat Burners

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To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn...
feeling great with these 14 healthy eating habits

14 Healthy Eating Habits that Keep me Feeling Good

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Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However,...

Fitness & Exercise

Should you walk, hike, run or jog?

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As with most things people are big advocates for their practice of choice, but for someone looking to start out or someone that has...

6 Benefits of Yoga to Inspire You to Get Practicing

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Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over...

Woman

How to maintain a healthy skin

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Your skin is your body’s largest organ. When its healthy, it's layers work hard to protect you. However, when its compromised,the skins ability to...
Balance Stress Naturally - Webinar

Balance Stress Naturally

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Platinum artist, singer and song writer, Nianell will be a featured guest speaker on The Longevity Channel's webinar, 'Balance Stress Naturally' on 8 August...

Beauty, Hair, Nails & Skin

Hair Loss In Women

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Hair loss in women is just that- when a women experiences unexpected heavy loss of hair. Generally, 50-100 single hairs are shed per day. Hair shedding...

Moringa

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Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

Mental Health

Sugar Addiction

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Sugar is found in most foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and drinks, known as ‘sugar...
Normal in a time of Crazy

Normal In A Time Of Crazy

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Is the world going crazy in response to COVID-19? If we define crazy as abnormal - or the opposite or absence of normal, then yes,...

Food

Green Tea

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Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the immune system...

Cinnamon

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Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Aging Well

Unpacking Leaky Gut – Disease Hiding in Plain Sight.

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We have no doubt that you’ve heard the term “leaky gut.” It has, in fact, been accused of being the latest “trendy” disease of...

Coconut

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Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

Pragnancy & Baby

Myth: women forget the pain of childbirth

In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

Myth: peanuts in pregnancy cause allergies

Anyone else have the feeling something radical has happened with peanut allergy in the past 30 years? I don’t recall knowing anyone allergic to...

Men

Self Love

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Life is a crazy thing to keep up with. Let it be work, relationships, family, studying, hobbies or relaxing it is easy to forget...

Aging Like a pro

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Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Health Angels: Trees for life

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Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Waste Angels Cleaning the Community

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It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...

Health Angels Foundation

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HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...

Little Eden

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We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...

Teddy Bear Foundation

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Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...