Popular
Myth: women forget the pain of childbirth
In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...
Gut Bacteria for the win
Improve Your Gut BacteriaBacteria are hugely important for your health, however, certain types of bacteria in your intestines may contribute to many diseases. The...
Does sex induce labour?
Sex. It’s what got you into pregnancy, but is it also the pathway to getting you out?
Around a quarter of all Australian pregnancies are...
Why Vitamins are essential for kids
Vitamins are essential nutrients that your body needs in small amounts so that it can work properly. In children, adequate intake of vitamins are...
Can stress during pregnancy harm my baby?
Monique Robinson, University of Western Australia
Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...
Weight loss
Hypertension in South Africa among the masses
In 2018, scientists from Wits University revealed that approximately 54% of South Africans have hypertension, and this is the highest percentage recorded in Southern...
Yoga Workouts
Yoga Workouts is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great stretch...
Fitness & Exercise
Brain & Mental Benefits from Cardio
Usually when you think about cardio you think about your heart exploding out of your chest, which can be enough to make you queasy...
Training for golf
Golf is one of the most underestimated sports in terms of injury and lower back pain. Most people think that you don't need...
Woman
My Breast cancer journey – Indescribable fear to a remarkable recovery
As a former elite/springbok athlete you can just imagine the shock and fear when hearing the words you have cancer. Cancer strikes fear into...
Sitting can be fatal
You might have heard by now that sitting is the new smoking.
I agree that this sounds a bit exaggerated. But is it really? Now...
Beauty, Hair, Nails & Skin
Maca to the rescue
The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...
Hair Loss In Women
Hair
loss in women is just that- when a women experiences unexpected heavy loss of
hair. Generally, 50-100 single hairs are shed per day. Hair shedding...
Mental Health
Top 10 Male Enhancement Herbs
We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance?...
My Breast cancer journey – Indescribable fear to a remarkable recovery
As a former elite/springbok athlete you can just imagine the shock and fear when hearing the words you have cancer. Cancer strikes fear into...
Food
Coconut
Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...
Low Calorie Oats – a Healthy Breakfast for the whole family
Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This Recipe is...
Aging Well
Taking Control Of Prostate Cancer
A diagnosis of prostate cancer leaves one feeling not only that one’s whole world has collapsed but also as if one’s whole persona has...
Gooseberries
This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts...
Pragnancy & Baby
Does sex induce labour?
Sex. It’s what got you into pregnancy, but is it also the pathway to getting you out?
Around a quarter of all Australian pregnancies are...
Are maternal hormones different when carrying a boy or a girl?
With advances in prenatal testing it’s now possible to find out whether a pregnancy will result in a male or female baby as early...
Men
Scanxiety! The fear is real!!
Everyone who has experienced the very daunting cancer journey will certainly back me up on the fear of Scanxiety is real! The shock and...
Brain workouts
The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your...
HEALTH ANGELS: Causes & Projects *DONATE NOW*
Waste Angels Cleaning the Community
It’s the early hours of the morning and a loaded
trolley of stacked with recycle material is being loaded on to a trolley by an
angel...
Little Eden
We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...
Teddy Bear Foundation
Working
with children & families
Our vision is that children will not be abused anymore, but where
they are being abused, we want to provide efficient and...
Health Angels Foundation
HELP OUR FOUNDATION HELP MANY MORE
Health Angels Foundation is governed by an independent Board of Directors.
The Foundation is managed by a management team who are...
Health Angels: Trees for life
Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...
