Health

Everything Thyroid

Candice Schmidt - 9th September 2019

Life in Balance

Nicole Fuller - 31st March 2021

Vitamin D – Why we Love the Sun

OneSecond Supplements - 19th March 2020

Simple Self-Care Ideas to Lift your Spirits

Sian Lloyd - 27th March 2020

Make today your goal

Health.co.za - 3rd February 2020

How to sail smoothly through life when our Journey is Fraught with Risk!!

Dr Kevin Lentin - 15th July 2020 0

This Journey of Life (JoL) is fraught with risk and is a biggie, but where does it all begin? Believe it or not, our JoL...

Myth: you can control the sex of your baby

Monique Robinson - PhD/MPsych (Clinical) - 15th April 2019 0

Despite most parents ultimately just wishing for a healthy baby, there are many cultural and social factors that can drive the desire for a...

Supplements after 40: Are you getting what you need?

Skin Renewal - 31st August 2020 0

After forty, our body's physiology starts to change in a big way. Before, you might have been able to get away with burning the...

The Covid – 19 Enigma

Nicole Fuller - 20th January 2021 0

We all wanted 2020 to be over, we couldn’t wait to see the back end of it. New Years resolutions were very tentative. We...

Low Calorie Oats – a Healthy Breakfast for the whole family

Health.co.za - 23rd January 2020 0

Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This Recipe is...

Weight loss

Coconut

Health.co.za - 14th January 2019 0

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

Maca to the rescue

Candice Schmidt - 19th March 2019 0

The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Fitness & Exercise

Natural Fat Burners

Candice Schmidt - 3rd June 2019 0

To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn...

Sitting can be fatal

Yossi Montrose - 29th July 2019 0

You might have heard by now that sitting is the new smoking. I agree that this sounds a bit exaggerated. But is it really? Now...

Woman

Brain workouts

Health.co.za - 18th November 2019 0

The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your...

How To Keep your Nails Healthy

Candice Schmidt - 25th October 2019 0

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an...

Beauty, Hair, Nails & Skin

Moringa

Health.co.za - 14th April 2019 0

Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

The effects of not washing your makeup off at night

Tiffany Wilson - 8th March 2020 0

We’ve all been there - You arrive home exhausted, possibly plonk down on the couch and try to recuperate from the day’s efforts, wolf...

Mental Health

Yoga Workouts

Health.co.za - 12th April 2020 0

Yoga Workouts is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great stretch...

6 Benefits of Yoga to Inspire You to Get Practicing

Sian Lloyd - 27th March 2020 0

Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over...

Food

Ginger Super food

Candice Schmidt - 27th January 2019 0

Ginger is root plant with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea and pain,...

Vitamin B12 Deficiency. Are you at risk?

OneSecond Supplements - 27th March 2020 0

Suffering from Crohn’s Disease gave me first-hand experience, regarding the effects of vitamin B12 deficiency. As a doctor, I should have appreciated the importance of...