Dr Bruce J Mac Murray (DBA)

Stress may cause a number of different symptoms. These symptoms may be broken down into two main categories, namely Physical and Mental. They affect how...

We only have one pair of eyes and although technology has advanced to improve eye sight, we need to take care of your eyes. Keep...

What is Wellness? Definitions of Wellness Wellness is a measure of a person’s mental and physical health, characterized as a person’s overall health and well-being. Wellness is...

Kids personal hygiene Good personal hygiene will help your kids stay healthy, ward off illnesses, and build self-awareness. Start hygiene instruction at an early age...

E-cigarettes have caused a huge debate after health officials have linked the products to deadly lung illnesses. Over the years, the use of electronic cigarettes...