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Health.co.za
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Outdoor upper workout
It is tough enough trying to work out how all the machines work in the gym, trying to work out what to do outdoors can...
Corona Virus: Why SA don’t need to panic
See an interview which covers most your questions. If you prefer to read the summarized points and call center hotline you can read below. How...
Skipping for beginners
This is probably one of the most feared forms of cardio. Skipping is well known, outside the school yard, as punishment to the heart, lungs,...
Corona Virus-19 Hits SA
Before we get into the details try to remember that the way to avoid Corona Virus is to be hygienic and clean, something most of...
Indoor Gym Bike Guide
There are so many different ways to cycle in the gym, with each machine being different it is hard to know which one is better...
Self Love
Life is a crazy thing to keep up with. Let it be work, relationships, family, studying, hobbies or relaxing it is easy to forget the...
Make today your goal
When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves. Most...
A Lean & Mean Omelet that keeps you going
Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out. A big substantial...
Low Calorie Oats – a Healthy Breakfast for the whole family
Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This Recipe is a...
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