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Joni Kowensky
Posts
Low Calorie Oats – a Healthy Breakfast for the whole family
Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This Recipe is a...
Brain workouts
The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your brain...
Why and how to warm up
Generally a warm up feels like it eats out of your training time but it is a vital part of your workout. Just like a...
Gooseberries
This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts it...
Longevity Foods
What we eat is meant for more than simply keeping us full. By selecting the right foods you can help increase your metabolism and immune...
Should you walk, hike, run or jog?
As with most things people are big advocates for their practice of choice, but for someone looking to start out or someone that has always...
Aging Like a pro
Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there are...
Is Gym the only answer?
While gym is a usually seen as the only way to gain physical strength and doing cardiovascular exercise it can be a roadblock for many....
Moringa
Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of years....
Bone Density 101
As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose the...
