Health

6 Benefits of Yoga to Inspire You to Get Practicing

Sian Lloyd - 27th March 2020

Building Resilience to FOMO (Fear Of Missing Out)

Sean D. Waters - 18th May 2020

IBS and IBD – Do You Really Have All The Facts?

Dr. Steven Gunn - 29th January 2019

IBS and IBD – Do You Really Have All The Facts?

Dr. Steven Gunn - 29th January 2019 0

“It’s probably the roadside kebab that I indulged in at 2 am on Friday”, you tell yourself. “Or maybe the curry that we had...

Free online courses & diplomas

Health.co.za - 22nd March 2020 0

There are many online learning resources out there, so instead of giving you a list that is too big to go through here are...

The Covid – 19 Enigma

Nicole Fuller - 20th January 2021 0

We all wanted 2020 to be over, we couldn’t wait to see the back end of it. New Years resolutions were very tentative. We...

Why the Debate Around Electromagnetic Hypersensitivity (EHS)?

Dr. Steven Gunn - 20th July 2019 0

In a world saturated with unseen toxins, stressors, sleep debt and poor diets, it’s no wonder people are looking for answers to why they...

Wellness and the dimensions

Dr Bruce J Mac Murray (DBA) - 16th October 2019 0

What is Wellness? Definitions of Wellness Wellness is a measure of a person’s mental and physical health, characterized as a person’s overall health and well-being. Wellness is an active process of...

Weight loss

How Does the Body Use Vitamin A?

Dr. Steven Gunn - 1st September 2019 0

Were you told by your parents to eat your carrots so that you can see in the dark? Well, you’d be happy to know...

Low Calorie Oats – a Healthy Breakfast for the whole family

Health.co.za - 23rd January 2020 0

Low Calorie Oats is usually something people tend to get sick of. Try this recipe and change which fruits you use. This Recipe is...

Fitness & Exercise

Get Moving for a healthy brain

Candice Schmidt - 30th September 2019 0

Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number...

The Funny Side of COVID-19

Nicole Fuller - 11th June 2020 0

Its hard to feel that things are real right now. Covid 19 has certainly turned our entire world upside down. Who would have thought...

Woman

Bullying – Equipping your children to cope

Sonja Broschk - 29th July 2019 0

Dan Pearce, from Single Dad Laughing, made a profound statement, when he said: "People who love themselves, do not hurt other people. The more...

Cancer Crisis – The Elephant in the room.

Nicole Fuller - 24th May 2021 0

An incredibly sad and frightening scenario is unfolding in the Gauteng public healthcare system with the major impact being on the Cancer services. We...

Beauty, Hair, Nails & Skin

Hair Loss In Women

Candice Schmidt - 8th July 2019 0

Hair loss in women is just that- when a women experiences unexpected heavy loss of hair. Generally, 50-100 single hairs are shed per day. Hair shedding...

How To Keep your Nails Healthy

Candice Schmidt - 25th October 2019 0

Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an...

Mental Health

12 Simple Steps to Improve your Health and Well-being

Sian Lloyd - 27th March 2020 0

Many people put a lot of pressure on themselves to improve their health.They set big goals for themselves like "I'll never eat sugar again" or "I'm going...

Simple Self-Care Ideas to Lift your Spirits

Sian Lloyd - 27th March 2020 0

Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking...

Food

The Scrutiny on “Gluten-Free”

Caylin Goodchild - 27th March 2020 0

You’ve probably found yourself walking through grocery aisles finding more and more “gluten-free” food products. You may have also noticed that these products don’t...