Popular
How To Keep your Nails Healthy
Your
nails are generally a good reflection of your health.Your finger and toenails
should be strong and healthy in appearance, free of ridges, dents,and
discolorations. Make an...
The Funny Side of COVID-19
Its hard to feel that things are real right now. Covid 19 has certainly turned our entire world upside down. Who would have thought...
Causes Of Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is a vastly misunderstood illness, yet it affects upwards of 20 million people worldwide. Also referred to as myalgic encephalomyelitis (ME), CFS...
Indoor Gym Bike Guide
There are so many different ways to cycle in the gym, with each machine being different it is hard to know which one is...
Gut Health
Everyday we are bombarded with new information- what’s good for us and what could potentially kill us. Our ‘guts’ are the central parts of...
Weight loss
How Does the Body Use Vitamin A?
Were you told by your parents to eat your carrots so that you can see in the dark? Well, you’d be happy to know...
Is Gym the only answer?
While gym is a usually seen as the only way to gain physical strength and doing cardiovascular exercise it can be a roadblock for...
Fitness & Exercise
Training for golf
Golf is one of the most underestimated sports in terms of injury and lower back pain. Most people think that you don't need...
The benefits of exercise and a healthy lifestyle for Cancer patients
I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my...
Woman
Soulful Purpose
When you face mortality you question your purpose in life. Spirituality and Existentialism is a connection with self or others. A sense of purpose...
Both sides of my cancer story
As I approach almost four years since I was diagnosed with invasive breast cancer from that indescribable fear of a cancer diagnosis to an...
Beauty, Hair, Nails & Skin
Aging Like a pro
Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...
How To Keep your Nails Healthy
Your
nails are generally a good reflection of your health.Your finger and toenails
should be strong and healthy in appearance, free of ridges, dents,and
discolorations. Make an...
Mental Health
How do I transform stress into something good?
Trying to understand whether stress is "good" or "bad" for you is sometimes difficult. It is the stand that we take towards our stress...
Life in Balance
Life in Balance. Love but let go. Set boundaries, but let others in. Spend time alone but also with family and friends. Do things...
Food
Gooseberries
This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts...
Coconut
Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...
Aging Well
Treat and Beat Breast Cancer with Dignity and Grace
With its long and devastating history, breast cancer has earned its badges in new arenas – even coining new words for itself, like psychosocial...
Maca to the rescue
The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...
Pragnancy & Baby
Are maternal hormones different when carrying a boy or a girl?
With advances in prenatal testing it’s now possible to find out whether a pregnancy will result in a male or female baby as early...
Can stress during pregnancy harm my baby?
Monique Robinson, University of Western Australia
Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...
Men
Exploring Alternative Cancer Treatments
According to the Cancer Association of South Africa (CANSA), cancer only has a 40% survival rate in this country. This is a general statistic for all...
The benefits of exercise and a healthy lifestyle for Cancer patients
I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my...
HEALTH ANGELS: Causes & Projects *DONATE NOW*
Health Angels Foundation
HELP OUR FOUNDATION HELP MANY MORE
Health Angels Foundation is governed by an independent Board of Directors.
The Foundation is managed by a management team who are...
Waste Angels Cleaning the Community
It’s the early hours of the morning and a loaded
trolley of stacked with recycle material is being loaded on to a trolley by an
angel...
Health Angels: Trees for life
Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...
Little Eden
We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...
Teddy Bear Foundation
Working
with children & families
Our vision is that children will not be abused anymore, but where
they are being abused, we want to provide efficient and...
