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Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking...

There are many online learning resources out there, so instead of giving you a list that is too big to go through here are...

Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness,...

This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts...

With its long and devastating history, breast cancer has earned its badges in new arenas – even coining new words for itself, like psychosocial...

While we may associate rheumatoid arthritis with old age, you may be surprised to learn that this is actually an autoimmune disorder and can...

Despite most parents ultimately just wishing for a healthy baby, there are many cultural and social factors that can drive the desire for a...

In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

In a world saturated with unseen toxins, stressors, sleep debt and poor diets, it’s no wonder people are looking for answers to why they...

Chronic Fatigue Syndrome (CFS) is a vastly misunderstood illness, yet it affects upwards of 20 million people worldwide. Also referred to as myalgic encephalomyelitis (ME), CFS...