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Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down? Deflated? Riddled with...

I suffered a health collapse that brought my life to a standstill. At the time I had no idea what was happening and what...

Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness,...

The traditional approach to heart attack risk assessment has involved the evaluation of factors that are associated with increased risk of a heart event....

When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....

In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

Monique Robinson, University of Western Australia Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...

Your thyroid gland is part of your endocrine system. When it works as it should, it produces and releases thyroid hormones into your bloodstream...

Anyone struggling with Inflammatory Bowel Disease (IBD) knows the agonising pain and immensely uncomfortable situations there are to cope with. Not to be confused...