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Ginger is root plant with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea and pain,...

To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn...

Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking...

This is probably one of the most feared forms of cardio. Skipping is well known, outside the school yard, as punishment to the heart,...

An incredibly sad and frightening scenario is unfolding in the Gauteng public healthcare system with the major impact being on the Cancer services. We...

As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...

The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...