health.co.za

Sugar is found in most foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and drinks, known as ‘sugar...

As a former elite/springbok athlete you can just imagine the shock and fear when hearing the words you have cancer. Cancer strikes fear into...

Going green is perhaps one of the wisest moves that you can make. It is packed with antioxidants that help boost the immune system...

Ginger is root plant with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea and pain,...

With its long and devastating history, breast cancer has earned its badges in new arenas – even coining new words for itself, like psychosocial...

The traditional approach to heart attack risk assessment has involved the evaluation of factors that are associated with increased risk of a heart event....

Monique Robinson, University of Western Australia Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...

In an evolutionary sense, memory of pain serves an important purpose. Pain indicates a threat to our safety or our life, and human survival...

We’ve all heard the term, “Busy as a bee” but we’re going to use it a little differently today. The vitamin B group make...

The mind/brain is just like any other muscle in the body, it needs care and ongoing use and training. The more you use your...