Popular

Cannabis 101 – CBD vs THC

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Buying Cannabis CBD products is now legal in South Africa, while THC products have to be grown and used personally and can not be...

Healing isn’t just about the meds

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I suffered a health collapse that brought my life to a standstill. At the time I had no idea what was happening and what...

The effects of not washing your makeup off at night

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We’ve all been there - You arrive home exhausted, possibly plonk down on the couch and try to recuperate from the day’s efforts, wolf...

A parent’s guide to managing tantrums

'No, I don't wanna... wahhhh!' A parent's guide to managing tantrums Monique Robinson, University of Western Australia The first almighty toddler tantrum is a milestone in...

Men: How To Keep your Nails Healthy

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Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and...

Weight loss

How to read and understand Food Labels

How to read and understand food labels

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Food labels are supposed to help you understand what is in packaged foods. To protect the consumer, there are many regulations which relate to...

Training for golf

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Golf is one of the most underestimated sports in terms of injury and lower back pain. Most people think that you don't need...

Fitness & Exercise

Make today your goal

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When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....

Get Moving for a healthy brain

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Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number...

Woman

Cystitis

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Cystitis is the medical term for inflammation of the bladder. This unpleasant condition  usually caused by bacterial infection c and requires prompt medical attention.an...

Breaking Down Rheumatoid Arthritis

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While we may associate rheumatoid arthritis with old age, you may be surprised to learn that this is actually an autoimmune disorder and can...

Beauty, Hair, Nails & Skin

Get your skin looking its best

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Everyone has something at some point that they want to look their best for - a wedding, a dance, a graduation, a photo shoot...

Simple Self-Care Ideas to Lift your Spirits

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Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking...

Mental Health

Legacy In Lockdown

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Today is pretty much one week into South Africa’s lockdown period. As an introvert myself (surprise everyone who knows me!), I find this time...

Yoga Workouts

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Yoga Workouts is a great form of exercise that strengthens your core and cardiovascular system while calming the mind and providing a great stretch...

Food

Cinnamon

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Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Coconut

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Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

Aging Well

Gooseberries

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This is quite a common fruit in South Africa, which grows fast and abundantly. While it is commonly used for jams, pies and desserts...

Taking Control Of Prostate Cancer

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A diagnosis of prostate cancer leaves one feeling not only that one’s whole world has collapsed but also as if one’s whole persona has...

Pragnancy & Baby

Can stress during pregnancy harm my baby?

Monique Robinson, University of Western Australia Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...

Are maternal hormones different when carrying a boy or a girl?

With advances in prenatal testing it’s now possible to find out whether a pregnancy will result in a male or female baby as early...

Men

The Two Dominant Manifestations Of IBS (Inflammatory Bowel Disease) – Crohn’s Disease And Ulcerative-Colitis

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Anyone struggling with Inflammatory Bowel Disease (IBD) knows the agonising pain and immensely uncomfortable situations there are to cope with. Not to be confused...

Why the Debate Around Electromagnetic Hypersensitivity (EHS)?

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In a world saturated with unseen toxins, stressors, sleep debt and poor diets, it’s no wonder people are looking for answers to why they...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Health Angels: Trees for life

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Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Teddy Bear Foundation

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Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...

Health Angels Foundation

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HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...

Waste Angels Cleaning the Community

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It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...

Little Eden

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We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...