Health

5 Ways to Stay Motivated when You’re Feeling Burnt Out

Sian Lloyd - 18th May 2020

Free online courses & diplomas

Health.co.za - 22nd March 2020

Myth: peanuts in pregnancy cause allergies

Monique Robinson - PhD/MPsych (Clinical) - 3rd December 2018

14 Healthy Eating Habits that Keep me Feeling Good

Sian Lloyd - 17th July 2020 0

Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However,...

Bullying – Equipping your children to cope

Sonja Broschk - 29th July 2019 0

Dan Pearce, from Single Dad Laughing, made a profound statement, when he said: "People who love themselves, do not hurt other people. The more...

Wellness and the dimensions

Dr Bruce J Mac Murray (DBA) - 16th October 2019 0

What is Wellness? Definitions of Wellness Wellness is a measure of a person’s mental and physical health, characterized as a person’s overall health and well-being. Wellness is an active process of...

The effects of not washing your makeup off at night

Tiffany Wilson - 8th March 2020 0

We’ve all been there - You arrive home exhausted, possibly plonk down on the couch and try to recuperate from the day’s efforts, wolf...

Indoor Gym Bike Guide

Health.co.za - 1st March 2020 0

There are so many different ways to cycle in the gym, with each machine being different it is hard to know which one is...

Weight loss

Turmeric has the potential to address a variety of diseases

Candice Schmidt - 18th November 2019 0

Turmeric, sometimes called Indian saffron or the golden spice is a tall plant that grows in South East Asia. Turmeric that we see in...

Moringa

Health.co.za - 14th April 2019 0

Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

Fitness & Exercise

Top 10 Male Enhancement Herbs

Katharina Irons - 20th May 2021 0

We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance?...

Why and how to warm up

Health.co.za - 22nd September 2019 0

Generally a warm up feels like it eats out of your training time but it is a vital part of your workout. Just like...

Woman

Understanding Faulty Immune Responses – Autoimmune Disease Versus CVID (Common-Variable-Immune-Deficiency

Dr. Steven Gunn - 10th August 2019 0

Autos, in Greek, encompasses the meaning of “same” or “self” so, aptly, autoimmune disease relates to the unhappy state when one’s own bodily immune...

The benefits of exercise and a healthy lifestyle for Cancer patients

Nicole Fuller - 13th May 2020 0

I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my...

Beauty, Hair, Nails & Skin

Hair Loss In Women

Candice Schmidt - 8th July 2019 0

Hair loss in women is just that- when a women experiences unexpected heavy loss of hair. Generally, 50-100 single hairs are shed per day. Hair shedding...

Maca to the rescue

Candice Schmidt - 19th March 2019 0

The maca plant,is known scientifically as Lepidium Meyenii. It mainly grows in the rich soils of the Andes mountains ranges in central Peru. It...

Mental Health

Burnout or Rough Day?

Candice Schmidt - 5th May 2019 0

There is a difference between a period of bad days and serious burnout. Burnout is something that creeps up on you and may be...

6 Benefits of Yoga to Inspire You to Get Practicing

Sian Lloyd - 27th March 2020 0

Are you considering starting a yoga practice? Or perhaps you have done it before, but need a little extra inspiration to continue your practice? Over...

Food

Coming Up Vegan

Caylin Goodchild - 23rd March 2020 0

Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan options are...