Most eating routines focus on breakfast being a big meal that is key to how your nutrition for the day turns out. A big substantial breakfast, such as a Lean & Mean Omelet, can easily carry you throughout the day. Be aware that the meal is 400 Calories and make sure it works well with your eating plan, you may want to use less eggs, oats or veg.
Oats Omlette
A Low calorie meal that is quick, nutritious and will easily keep you full till lunch.
Servings: 1 person
Calories: 443kcal
Equipment
- Stove with a pan
Ingredients
- ¼ cup oats
- 1 egg whole egg
- 3 eggs Egg White
- ¼ cup mushrooms
- ¼ cup red peppers
- 1 tbsp hp sauce
Instructions
Prepare the egg mix
- Put the oats into a mixing bowl
- Add egg whites and whole egg to the mix
- Mix vigorously
- Give oats a minute to absorb the egg
Cooking
- Put spray cook on the pan
- Pour egg onto the pan and cook open until cooked half way through
- Add mushrooms and peppers then close the omelette
- Cook 1-2 mins each side
Enjoy
- Add salt or pepper and enjoy!
Nutrition
Calories: 443kcal | Carbohydrates: 19g | Protein: 35g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 904mg | Sodium: 354mg | Potassium: 564mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2479IU | Vitamin C: 48mg | Calcium: 147mg | Iron: 5mg
Author: Health.co.za
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