Popular

Toxic Chemicals in your house

Candice Schmidt - 0
The Consumer Law Page lists the Top 12 Hazardous Household Chemicals: Air Fresheners – Don't let the commercials fool you. Most air fresheners interfere with your ability to...

Change the situation or change your mindset

Sonja Broschk - 0
How do you change the situation? How do you change your mindset?   Have you ever considered just changing your mind? Have you ever just removed yourself...

Wellness and the dimensions

Dr Bruce J Mac Murray (DBA) - 0
What is Wellness? Definitions of Wellness Wellness is a measure of a person’s mental and physical health, characterized as a person’s overall health and well-being. Wellness is an active process of...

Bone Density 101

Health.co.za - 0
As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...

Outdoor upper workout

Health.co.za - 0
It is tough enough trying to work out how all the machines work in the gym, trying to work out what to do outdoors...

Weight loss

Why and how to warm up

Health.co.za - 0
Generally a warm up feels like it eats out of your training time but it is a vital part of your workout. Just like...

Get Moving for a healthy brain

Candice Schmidt - 0
Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number...

Fitness & Exercise

Simple Self-Care Ideas to Lift your Spirits

Sian Lloyd - 0
Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking...

Skipping for beginners

Health.co.za - 0
This is probably one of the most feared forms of cardio. Skipping is well known, outside the school yard, as punishment to the heart,...

Woman

My Breast cancer journey – Indescribable fear to a remarkable recovery

Nicole Fuller - 0
As a former elite/springbok athlete you can just imagine the shock and fear when hearing the words you have cancer. Cancer strikes fear into...
Power of Positivity

Have a sense of purpose & resilience facing breast cancer.

Nicole Fuller - 0
For all my fellow breast cancer survivors or rather warriors especially for Pink October Breast Cancer awareness month. Once you have been diagnosed with cancer...

Beauty, Hair, Nails & Skin

How To Keep your Nails Healthy

Candice Schmidt - 0
Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an...

Hair Loss In Women

Candice Schmidt - 0
Hair loss in women is just that- when a women experiences unexpected heavy loss of hair. Generally, 50-100 single hairs are shed per day. Hair shedding...

Mental Health

Building Resilience to FOMO (Fear Of Missing Out)

Sean D. Waters - 2
In today's world, we seem to take on unnecessary stress adding to our already overloaded brains and bodies. It seems as if the FOMO...
ADHD and Sleeplessness

ADHD Children will battle to attend during the day and sleep at night.

Christo Olivier - 0
The connection between ADHD and Sleep Disorders. Many children and adults with ADHD battle to sleep for many reasons. Biologically, the same part of...

Food

Coconut

Candice Schmidt - 0
Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

Cinnamon

Health.co.za - 0
Cinnamon is a spice that is used for both sweet and savoury foods, and has been used for its medicinal properties for thousands of...

Aging Well

Dealing with Dementia

Candice Schmidt - 0
Dementia is a general term used to describe a wide range of symptoms connected with a life impairing decline in memory and mental function....

Aging Like a pro

Health.co.za - 0
Like the old saying goes “Getting old ain’t for sissies”, it is not easy managing new challenges as they arrive with age, but there...

Pragnancy & Baby

Can stress during pregnancy harm my baby?

Monique Robinson - PhD/MPsych (Clinical) - 0
Monique Robinson, University of Western Australia Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in...

Myth: you can control the sex of your baby

Monique Robinson - PhD/MPsych (Clinical) - 0
Despite most parents ultimately just wishing for a healthy baby, there are many cultural and social factors that can drive the desire for a...

Men

The benefits of exercise and a healthy lifestyle for Cancer patients

Nicole Fuller - 0
I had a remarkable recovery from Breast cancer due to my fitness. As a former elite/springbok athlete I have been exercising most of my...

C is for Health. The Essential Role of Vitamin C in our Diet

Dr. Steven Gunn - 0
Have you ever been told to grab a bottle of vitamin C supplements at the first signs of a cold? There is a certain...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Waste Angels Cleaning the Community

Health.co.za - 0
It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...

Little Eden

Health.co.za - 0
We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...

Health Angels Foundation

Health.co.za - 0
HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...

Health Angels: Trees for life

Health.co.za - 0
Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Teddy Bear Foundation

Health.co.za - 0
Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...