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Vitamin B12 Deficiency. Are you at risk?

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Suffering from Crohn’s Disease gave me first-hand experience, regarding the effects of vitamin B12 deficiency. As a doctor, I should have appreciated the importance of...

Make today your goal

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When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....

Cannabis 101 – CBD vs THC

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Buying Cannabis CBD products is now legal in South Africa, while THC products have to be grown and used personally and can not be...

Self Love

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Life is a crazy thing to keep up with. Let it be work, relationships, family, studying, hobbies or relaxing it is easy to forget...
feeling great with these 14 healthy eating habits

14 Healthy Eating Habits that Keep me Feeling Good

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Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However,...

Weight loss

B is for Balance: Reaping the Benefits of Vitamin B

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We’ve all heard the term, “Busy as a bee” but we’re going to use it a little differently today. The vitamin B group make...

Bone Density 101

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As the years catch up to you bone density becomes something you need to keep an eye on. The more bone density you lose...

Fitness & Exercise

Why and how to warm up

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Generally a warm up feels like it eats out of your training time but it is a vital part of your workout. Just like...

Natural Fat Burners

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To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn...

Woman

How to maintain a healthy skin

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Your skin is your body’s largest organ. When its healthy, it's layers work hard to protect you. However, when its compromised,the skins ability to...

How To Keep your Nails Healthy

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Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an...

Beauty, Hair, Nails & Skin

Moringa

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Moringa is one of our favourite plants. The Moringa tree is unique as it has provided balanced diets and healing properties for thousands of...

How To Keep your Nails Healthy

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Your nails are generally a good reflection of your health.Your finger and toenails should be strong and healthy in appearance, free of ridges, dents,and discolorations. Make an...

Mental Health

Anxiety in Children

Anxiety in Children

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Anxiety in Children is a reality parents must be made aware of and look out for. Help children cope with anxiety during coronavirus lockdown....

HOMEOPATHY FOR SCHOOL PHOBIA

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School phobia, school avoidance and school refusal are terms that describe an anxiety disorder in children who have an irrational, persistent fear of going...

Food

Coconut

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Due to out of mind out of sight mentality, many forget about foods that are not found in their area. Coconut is usually one...

Mood Food

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Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as sadness, hopelessness,...

Aging Well

Live and Learn from fools and from Sage’s

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I have always found the saying, live and learn from Fools and from Sages profound. I first heard it in the lyrics of one...

Make today your goal

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When people take on a long term task, specifically when connected to self improvement or health, we tend to be quite hard on ourselves....

Pragnancy & Baby

Myth: peanuts in pregnancy cause allergies

Anyone else have the feeling something radical has happened with peanut allergy in the past 30 years? I don’t recall knowing anyone allergic to...

Does sex induce labour?

Sex. It’s what got you into pregnancy, but is it also the pathway to getting you out? Around a quarter of all Australian pregnancies are...

Men

Get Moving for a healthy brain

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Your brain is no different than the rest of the muscles in the body- you either use it or lose it! A growing number...

Understanding Faulty Immune Responses – Autoimmune Disease Versus CVID (Common-Variable-Immune-Deficiency

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Autos, in Greek, encompasses the meaning of “same” or “self” so, aptly, autoimmune disease relates to the unhappy state when one’s own bodily immune...

HEALTH ANGELS: Causes & Projects *DONATE NOW*

Little Eden

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We believe that no matter how profoundly disabled a person may be, he or she is still a whole complete being, with a body;...

Health Angels Foundation

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HELP OUR FOUNDATION HELP MANY MORE Health Angels Foundation is governed by an independent Board of Directors. The Foundation is managed by a management team who are...

Health Angels: Trees for life

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Trees have always fascinated people. They are the biggest living things on our planet and one of the most beautiful. Trees appear in many religions...

Waste Angels Cleaning the Community

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It’s the  early hours of the morning and a loaded trolley of stacked with recycle material is being loaded on to a trolley by an angel...

Teddy Bear Foundation

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Working with children & families Our vision is that children will not be abused anymore, but where they are being abused, we want to provide efficient and...